What is Protein?
Your horse's body is made up of more than 100 000 different proteins. There are proteins in hair, in eyes, in blood, in muscle, in every single cell of your horse's body. Protein actually makes up about ¾ of the dry weight of most living cells. They are involved in many of the essential functions of life as nutrient carriers, enzymes, antibodies, etc.
Proteins are made up of smaller "building blocks" called amino acids. There are two types of amino acids - essential and non essential. Non essential amino acids can be manufactured by the body if they are needed. Essential amino acids must be provided in the diet as they can't be made in the horse's body.
Once a protein has been eaten, it is broken up by the body into these smaller molecules. Then the amino acids are dispatched to wherever they are needed in the body for protein synthesis.
Protein Synthesis Imagine a huge factory with DNA "workers" standing at a "conveyer belt" assembling protein molecules. (DNA, the molecule that forms genes, is coded with specific recipes for proteins - this determines what we look like, think like, what colour eyes we have, etc.) Along the "conveyer belt" come the amino acids that we have consumed. Each "worker" collects the amino acids he needs and puts them together according to the specific recipe encoded on the gene.
Limiting Amino Acids
What happens when a "worker" can't find the specific amino acid which he needs? Then protein synthesis simply stops. That protein can't be made. The amino acid which most often causes this problem is called lysine. It is known as the first limiting amino acid. The second limiting amino acid is usually threonine or tryptophan. This is why protein quality is of such utmost importance.
Protein Quality
When ordering your horse's feed from your supplier, you will probably ask for a 12% meal, or whichever version you feed. What exactly does this mean? The value refers to the total amount of protein in the food. The interesting thing is that it's not so much how much protein is in the feed that counts - it is the quality of that protein that is important.
In other words, some proteins are better than other proteins. The best protein, from a horse's point of view, is one in which the amino acid profile is exactly what the horse needs. So, the DNA "worker" described above has exactly what he needs to do his job - making a specific protein with none of the essential amino acids missing. Some proteins are of such low quality, they are totally useless and you might as well not feed them at all.
Supplementation
During hard training, the equine athlete will damage muscle tissue as a result of lactic acid production and over exertion. These damaged tissues need to be repaired as soon as possible. This, of course, is a process that requires protein synthesis. As does the building up of muscle tissue from scratch when training.
Growing horses also need much more protein and amino acids than average.
If your horse fits one of these categories - building muscle, growing or in hard work, it would be wise to supplement his diet with a source of amino acids and proteins. The Herbal Horse products which are suitable are: Sport Horse mix, Endurance mix.
Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts
Sunday, March 29, 2009
Endurance: What to Feed
Ever wondered how your endurance horse converts last night's dinner into today's performance? This is how he does it.
The horse's body converts feed into energy storage molecules (glycogen, glucose and free fatty acids). During exercise, a horse's muscles need ATP (adenosine triphosphate), in order to contract . There are two processes in the horse's body, which produce ATP from these storage molecules:
Aerobic metabolism
Anaerobic metabolism
When the horse is working at a moderate pace (usually up to trotting speed in a fit endurance horse), the aerobic pathway produces ATP for muscle contraction from glycogen, glucose and fatty acids. It uses oxygen which has been carried to the site of action by the blood. Harmless by-products are produced, which are excreted as the horse sweats.
When the horse needs to expend more energy than this by, for example, climbing a hill or producing a burst of speed, anaerobic metabolism takes over. Anaerobic metabolism doesn't need oxygen and produces energy very fast, but in small amounts. The big disadvantage of the anaerobic pathway is the production of a by-product called lactic acid, which builds up in the muscle, causing the pH of the muscle to drop producing fatigue and possibly contributing to the "tying up" syndrome. When a certain level of lactic acid in the muscle is reached, the pathway shuts down. Then, the fast muscle action cannot be maintained.
Most of the time, the endurance horse travels at speeds which can be fuelled by the aerobic pathway. If fit, the anaerobic pathway should only be used for short intervals. So fatigue in endurance horses is more likely to result from the glycogen stores running out than from lactic acid build up. Eventually however, the horses heart rate increases, the rate of ATP utilization increases, and the "anaerobic threshold" is reached. This usually happens at about 140-150 beats per minute. At this stage, fatigue starts to set in.
Adequate starch and fat must be provided in the diet of the endurance horse. Starch is very important, as it is one of the major factors in the synthesis of glycogen. Increased feeding of fats has recently been shown to have a glycogen sparing effect. This means that a larger proportion of fatty acids are used in the aerobic pathway, thus increasing the amount of time before the glycogen runs out. So, it would be a good thing to supplement the endurance horse's diet with up to one cup of sunflower oil per day.
Protein, although essential in the diet and useful in many ways, should not be fed in excess. This is because it is not an efficient energy source, it results in a need for increased water and potentially harmful breakdown products such as urea and nitrogen are produced.
One of the most important energy sources for the horse is fibre (provided by hay or grass). The horse's hind gut is full of bacteria that ferment fibre. The fermentation process produces energy for a long time after the meal, making this a valuable source of energy for the horse during the ride.
Besides these there are nutrients that are missing in feed normally provided to the endurance horse. So it is always wise to feed a good supplement which provides these nutrients. A feed supplement designed for endurance horses should:
The horse's body converts feed into energy storage molecules (glycogen, glucose and free fatty acids). During exercise, a horse's muscles need ATP (adenosine triphosphate), in order to contract . There are two processes in the horse's body, which produce ATP from these storage molecules:
Aerobic metabolism
Anaerobic metabolism
When the horse is working at a moderate pace (usually up to trotting speed in a fit endurance horse), the aerobic pathway produces ATP for muscle contraction from glycogen, glucose and fatty acids. It uses oxygen which has been carried to the site of action by the blood. Harmless by-products are produced, which are excreted as the horse sweats.
When the horse needs to expend more energy than this by, for example, climbing a hill or producing a burst of speed, anaerobic metabolism takes over. Anaerobic metabolism doesn't need oxygen and produces energy very fast, but in small amounts. The big disadvantage of the anaerobic pathway is the production of a by-product called lactic acid, which builds up in the muscle, causing the pH of the muscle to drop producing fatigue and possibly contributing to the "tying up" syndrome. When a certain level of lactic acid in the muscle is reached, the pathway shuts down. Then, the fast muscle action cannot be maintained.
Most of the time, the endurance horse travels at speeds which can be fuelled by the aerobic pathway. If fit, the anaerobic pathway should only be used for short intervals. So fatigue in endurance horses is more likely to result from the glycogen stores running out than from lactic acid build up. Eventually however, the horses heart rate increases, the rate of ATP utilization increases, and the "anaerobic threshold" is reached. This usually happens at about 140-150 beats per minute. At this stage, fatigue starts to set in.
Adequate starch and fat must be provided in the diet of the endurance horse. Starch is very important, as it is one of the major factors in the synthesis of glycogen. Increased feeding of fats has recently been shown to have a glycogen sparing effect. This means that a larger proportion of fatty acids are used in the aerobic pathway, thus increasing the amount of time before the glycogen runs out. So, it would be a good thing to supplement the endurance horse's diet with up to one cup of sunflower oil per day.
Protein, although essential in the diet and useful in many ways, should not be fed in excess. This is because it is not an efficient energy source, it results in a need for increased water and potentially harmful breakdown products such as urea and nitrogen are produced.
One of the most important energy sources for the horse is fibre (provided by hay or grass). The horse's hind gut is full of bacteria that ferment fibre. The fermentation process produces energy for a long time after the meal, making this a valuable source of energy for the horse during the ride.
Besides these there are nutrients that are missing in feed normally provided to the endurance horse. So it is always wise to feed a good supplement which provides these nutrients. A feed supplement designed for endurance horses should:
- help to delay the "anaerobic threshold", thus prolonging the period of harmless aerobic ATP generation and delaying the onset of muscle fatigue.
- help to increase the stores of glycogen so that the store doesn't run out during exercise
- help to increase the oxygen-carrying capacity of the blood, so that sufficient oxygen is available for the aerobic pathway
- manage the situation of lactic acid build up and the resulting problems such as muscle fatigue, recovery, stiffness and "tying-up"
Some of the nutraceuticals that are believed to have these effects are:
- Thiamine (been found to decrease the lactic acid levels)
- Cyanocobalamine (could improve propionate conversion to glucose)
- Vitamin E (A study has found that vitamin E deficient horses show a quicker fatigue time during endurance exercise)
- Folic acid (Involved in the synthesis of haemoglobin, the blood's oxygen carrier)
- Siberian Ginseng (A proven adaptogen with a glycogen sparing and ergogenic (endurance-enhancing) action)
- Spirulina (Energy producing)
- N,N-dimethylglycine (Aids recovery, ergogenic)
- MSM (Helps recovery by decreasing stiffness and inflammation)
- Selenium (Known to be effective in decreasing "tying-up" or azoturia)
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